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Odată venit frigul, majoritatea dintre noi suferă de boli, cum ar fi SARS, boala respiratorie acută, sau cu alte cuvinte rece comune. Cu toate acestea, cât mai mult posibil pentru a opri dezvoltarea bolii mai repede, aveți nevoie pentru a efectua anumite proceduri și linii directoare pentru a ajuta la evitarea în curs de dezvoltare a bolii.
Dar, înainte de a trece la punerea în aplicare a măsurilor de prevenire a răcelilor, este necesar pentru a afla ce este insotita de simptome. Printre cele mai frecvente simptome de raceala pot fi distinse:
- dureri articulare
- durere de gât
- congestie nazală
- stare generală proastă a întregului organism
- ochii umezi
- secretie nazala.
Obținerea de proceduri de tratament
Dacă aceste simptome singur sau în agregat au un loc de a fi, trebuie să dau seama cum de a opri o raceala?
Pentru a face acest lucru, aveți nevoie pentru a efectua anumite proceduri medicale:
- La acel moment, atunci când a găsit primele semne de răceli, mai bine cateva zile de repaus în pat la domiciliu, pentru că este în faza inițială a bolii nevoie de odihnă. Prin urmare, cel mai important lucru este de a se conforma cu modul de pastel în această situație, și o mulțime de somn.
- In plus, pentru a opri pornirea la rece pot fi susținute de imunitate. În acest scop, o varietate de medicamente imunnomodeliruyuschie se potrivesc perfect.
- În cazul în care nu trebuie ignorate, și tratamente de aromoterapie. Execută-le în valoare folosind astfel de uleiuri, ca bergamot, eucalipt, camfor.
- Asigurați-vă că clătiți nas cu saramură. Pentru prepararea unei astfel de soluții trebuie să fie dizolvată sare o jumătate de linguriță într-un pahar cu apă.
- In absenta temperaturii unui bun ajutor în lupta împotriva cada fierbinte sunt răceli. Baia poate fi adăuga extract de pin și sare de mare.
- Atunci când decide cu privire la modul de a opri rapid o răceală, nu uitați despre nutriție adecvată. Acum este foarte bine să mănânce carne de pui, pește, supa de legume, și să mănânce o mulțime de fructe și legume.
- Vitamina C - este cea mai sigură cale de a rezolva problema. Chiar acum, a avut nevoie de mai mult decât oricând, deoarece aceasta vitamina este capabil de a crea o barieră în calea virușilor.
- De asemenea, asigurați-vă că pentru a încălzi picioarele ar trebui să fie, și chiar dacă există o temperatură.
Doar în timp pentru detectarea bolii si tratamentul precoce poate ajuta să-l elimine suficient de rapid pentru a bate o răceală.
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